Breathwork is a term used to describe a wide range of breathing techniques that are used to promote physical, mental and emotional wellbeing.
Breathwork practices aim to reduce stress, improve physical health and emotional wellbeing by influencing the autonomic nervous system.
There are a wide variety of breathwork techniques, ranging from deep, rhythmic breathing to more advanced practices such as Conscious Connected Breathing (CCB).
What is CCB?
Release suppressed emotions and trauma stored in the body, promoting emotional well-being
By activating the parasympathetic nervous system, CCB can significantly reduce stress and anxiety levels.
Enhanced oxygen flow can boost overall energy levels and improve mental clarity.
Improved Self-Awareness: The practice encourages introspection and can lead to greater self-awareness and personal growth.
What to expect
What to expect when you attend one of Room To Breathe’s in person group sessions, one on one session, or free online CCB breathworks;
- The facilitator will explain how to perform the technique, the running order of the session, any contraindications, and what experiences you might expect
- There will usually be a theme to the session which the facilitator will invite you to explore
- The facilitator will support you to maintain or adapt the technique as emotions and sensations arise
- Aftercare advice
- There will be an opportunity to share what arose for you during the session. This is not obligatory, but can help to embed any learning that arose during the session
and breathe.
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