free events
Introduction to Conscious Connected Breath
Interested in starting your conscious connected breathwork journey, but want to give it a try first? This is for you! Held on the first Saturday of each month, these sessions are a great opportunity to start to experience the true power of the breath.
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In person
Inner Peace
7th December. An afternoon of yoga and breathwork to help you connect to your inner peace at the beginning of the festive season.
Set just outside of the village of Michaelston-Y-Fedw near Cardiff, this four hour practice will include hatha and vinyasa yoga, as well as a conscious connected breathwork session.

Intention
As we enter the beginning of Spring, this wonderful half-day retreat will help you set intention for your body, mind and soul in preparation for the warmer months.
Set in the beautiful village of Michaelston-Y-Fedw near Cardiff, allow your body to relax and heart to open throughout the yoga, whilst exploring your emotional and spiritual realm during the conscious connected breathwork.

Restore
As we enter the final stages of winter, this wonderful half-day retreat will help you restore your body, mind and soul in preparation for spring.
Set in the beautiful village of Michaelston-Y-Fedw near Cardiff, allow your body to relax and heart to open throughout the yoga, whilst exploring your emotional and spiritual realm during the conscious connected breathwork.

Online
I Am

A 4 hour online adventure into self-discovery.
This year, are you ready to get to know who you truly are to a level you never have before?
This 4 hour online session, including a 3 hour breathwork divided into chapters, that will slowly take you deeper into self awareness and understanding. Using a blend of breathwork, hypnotic techniques and shadow work, you will journey through your levels of consciousness to meet the authentic you.
Are you ready for the adventure to begin?
Once you have booked your ticket, instructions and login details will be sent to you prior to the event.
BOOKemailed every Monday.
and breathe.
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emailed every Monday evening.