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shadow work


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Shadow work is a psychological and spiritual practice aimed at exploring and integrating subconscious parts of the psyche, often refered to as the "shadow." 

These shadow aspects consist of traits, emotions, and behaviours that have repressed or denied, often because they are thought of as undesirable or socially unacceptable.

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Shadow work involves delving into the unconscious mind to uncover these hidden aspects of the self. The goal is to integrate these shadow aspects into the conscious mind, leading to a more balanced and whole sense of self.

The practice enhances self-awareness and emotional intelligence by acknowledging and accepting all parts of oneself fully and without judgement.

Shadow work can be extremely powerful, so Room To Breathe’s sessions are facilitated in a supported, fun, and judgement free manner.

What is Shadow Breath Alignment (SBA) technique?

Developed by Room To Breathe, Shadow Breath Alignment is a revolutionary approach that intertwines the ancient wisdom of breathwork with the psychological depth of shadow work, the transformative power of hypnotherapy, and the cognitive reprogramming of Neuro-Linguistic Programming.

This unique synergy creates a holistic methodology designed to lead you through the intricate landscapes of your inner world, helping you uncover hidden truths and unlock your ultimate potential.

Benefits of Shadow Breath Alignment:

Emotional Healing - Free yourself from suppressed emotions and traumas, achieving profound emotional healing and inner peace.

Increased Self-Awareness - Gain deeper self-understanding and acceptance by exploring and integrating your authentic self.

Enhanced Mental Clarity- Attain mental clarity and focus by transforming negative thoughts and beliefs into empowering ones.

Improved Emotional Regulation - Manage stress and emotional responses with greater efficacy through mindful breathing and self-awareness practices.

Empowerment and Growth - Feel empowered and equipped to face life's challenges with resilience, confidence, and wisdom.

Whilst SBA influences every part of Room To Breathe, the technique is best used on a one to one basis, either over a period of weeks or intensively over the course of three consecutive days.

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